| WHY US
Functional Fitness Training and Consulting is a Destin personal training company
dedicated to providing the highest quality and most professional personal
training services available in the fitness industry today.
With over 20,000 one-on-one personal training sessions completed over
the last 10 years and the best guarantee in Destin personal training, you can be
confident that my team and I will help you achieve your goals the fastest and
safest way possible!
All of our Destin personal training services are custom tailored to each person’s
individual needs, which is why we have been so successful at making sure
each person reaches their goals.
We work with everyone from weight loss clients, to doctors, to brides-to-be, to
youth athletes and no matter how great their goals are we outline a plan to make
it happen!
All personal training services are open to all ages and levels. No experience is
necessary - just the will to achieve! One on one, semi-private, or group sessions
are available at our studio, in home, office, or clinic format.
15 Reasons Why Our Clients Are Destin’s Fittest!
1. 1-on-1 fitness consultation
2. Diet Analysis
3. Individual menu planning
4. Exercise prescription
5. Copy of Your Body’s Instruction Manual…Mastering Your Metabolism
6. Healthy recipes
7. Private or Semi-Private cardio, strength, flexibility program
8. Ways to control and eliminate stress
9. Weekly accountability check-ins
10. Monthly progress reports
11. Unlimited email support
12. New client success packet
13. 12 week Exercise and Nutrition Journal-our most effective accountability tool.
14. Refer a friend train for free program.
15. A partner in your health & fitness
Sample of Client Benefits:
- Extraordinary Weight Loss
- Revitalized Energy
- Confident Clients
- Stronger, Healthier Bodies
- Lean & Defined Physiques
- Motivated minds and bodies
After looking at each component of what a balanced workout should be
comprised of we developed our formula for baseline 45 minutes. Here's how typical 45 minute session would get results:
Why 45 Minute Sessions?
Why not 30 minute or 60 minute sessions?
We found 30 and 60 minute session times to be an arbitrary amount number
when working at previous health facilities. 30 minutes was never quite enough
time to accomplish everything we would like to get done in a well-rounded
session, and 60 minutes seemed to lead to over-training and over-use.
We work with everyone from weight loss clients, to doctors, to brides-to-be, to
youth athletes and no matter how great their goals are we outline a plan to make
it happen!
45 Minute Session Breakdown
5-10 minutes: Dynamic Warm-up and Movement Preparation
(safely warms up the body in a way that stimulates the nervous system and muscles to
prepare them to work out and stay injury free)
30-35 minutes: Customized Exercise Program
(there's no time for sitting around as we keep you moving through compound movements involving supersets or tri-sets. This is the most efficient way to train your body by involving every muscle in each workout. Your metabolic rate will sky rocket and your body will transform in a matter of weeks. )
5-10 minutes: Integrative Flexibility or Interval Training
(our professionals will enhance your flexibility through hands-on PNF stretching, self
myofascial release rolling, as well as other techniques. The time may also be spent
performing intervals if your goal is body fat reduction.)
* each client is unique and every 45 minute session allows for the ability to customize your individual needs within the time frame.
Please feel free to contact us and find out how we can design a program that's
just the right fit for you!
To Your Fittest body Ever!!!!
Geoffrey Kalmbach
All personal training services are open to all ages and levels. No experience is
necessary - just the will to achieve! One on one, semi-private, or group sessions
are available at our studio, in home, office, or clinic format.
Request A Complimentary Fitness Consultation Today!
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