“Geoff has really been a great force of change in my life. I could never adequately express how great it has been to take control of not only my physical body but also my emotional wellbeing.”
Kim N.
ARTICLES
Cardio Before or After Weights?
Do your weight training before your cardio if your main concern is strength and muscle as stated in your email. You need all the focus, energy and intensity you can gather to be sure you are pushing
hard enough to exceed past workouts when resistance training. If you’re depleting all your calories and energy knocking our 45 minutes of stair climbing before you hit the weights I think you can see how the tank will be empty when it comes time for weight training. Try this for a couple of weeks in addition to proper nutrition and rest and
you’ll be pleasantly surprised by your gains in the iron arena.
Learning & implementing the 3 KEYS is the only way to have control over your long
term health and fitness.
If you want the guidance and accountability to finally reach the finish line you NOW have a free fitness consultation with me, Geoff Kalmbach, no obligations or strings attached.
Simply click on this link and type free consult in the subject line, or you can call me at 866.900.3488(FITT) Either way don’t delay, your new body is waiting and so am I.
To Your Fittest Body Ever
Geoff Kalmbach
Owner
Functional Fitness Training and Consulting
866.900.3488
Personal Trainer: Destin,Sandestin,30A,Navarre,Fort Walton Beach,Pensacola,Panama City Beach,Grayton Beach,Seaside,Niceville,Shalimar,Mary Esther,Milton,Crestveiw,Gulf Breeze.
Functional Fitness Training serves many local cities along the Emerald Coast if you are not listed here,
please call to see if we can help you.
