“Geoff has really been a great force of change in my life. I could never adequately express how great it has been to take control of not only my physical body but also my emotional wellbeing.”
Kim N.
ARTICLES
Keep On Eating!!!!
Has there ever been a more absurd diet trend than the notion if you stop eating after 6pm is a surefire healthy safe way for fat loss? I will forewarn you that I get a little animated when it comes to this topic so be advised.
I hear trainers on TV and in all the popular vanity mags spewing this crap to the masses over and over and its very unsettling to me. If your not a professional body builder or professional fitness competitor (and by
professional I mean you make your full time living competing) then quit training and
eating like one.
The people who came up with this method are idiots. You will indeed lose weight if you stop eating after 6:00 pm. The same can be said if you stop eating after 8:00 am or better yet 3:37 pm. IF YOU STOP EATING YOU WILL LOSE WEIGHT AND ULTIMATELY DIE. This method of weight loss is called starvation. Of course that is a bit extreme but I think you all see where I am going with this. If you leave out meals you leave out calories. Fewer calories consumed, no doubt will lead to weight loss along with muscle loss and water loss which will eventually lead you to the hospital if you don’t have
enough common sense to stop.
There is a much safer way to achieve fat loss. I know it doesn’t happen overnight and it certainly isn’t as glamorous as the makeover shows but not only will you gain a strong body, you gain a strong mind as well.
One meal, one rep and one mile at a time. Seven-day goals week after week will lead to 6-8 pounds of FAT
loss each month. That doesn’t sound like much but do the math, that’s 50 pounds of fat loss each year. Somebody’s doing it right now . . .are you ready to do it?
Learning & implementing the 3 KEYS is the only way to have control over your long term health and fitness.
If you want the guidance and accountability to finally acheive your goals, you NOW have a free fitness consultation with me, Geoff Kalmbach, no obligations or strings attached.
Simply click on this link and type free consult in the subject line, or you can call me at 866.900.3488(FITT) Either way don’t delay, your new body is waiting and so am I.
To Your Fittest Body Ever
Geoff Kalmbach
Owner
Functional Fitness Training and Consulting
866.900.3488
Personal Trainer: Destin,Sandestin,30A,Navarre,Fort Walton Beach,Pensacola,Panama City Beach,Grayton Beach,Seaside,Niceville,Shalimar,Mary Esther,Milton,Crestveiw,Gulf Breeze.
Functional Fitness Training serves many local cities along the Emerald Coast if you are not listed here,
please call to see if we can help you.
