Functional Fitness Resistance Bands

Functional Fitness Resistance bands, often referred to as resistance tubes or exercise bands, are the most effective and underrated form of exercise in the fitness world. Whether your goal is building lean muscle mass or shedding that excess body fat, a good set of elastic bands will help you reach those goals.

You receive a full set of 4 (yellow-very light,green-light,red-medium.blue-heavy). unique resistance bands which allow users to create and replicate over 100 exercises targeting all major muscle groups throughout the body (abs, chest, back, legs, arms). 

These are the exact bands we use with our 1 on 1 clients to generate life-changing results in fat loss and muscle gain.

Throw them in your bag to train at the office, your home or on vacation.

Disclaimer: Exercise bands must be used properly and sensibly!  As such, we are not liable if/for any damages that might occur whilst using the bands. They have been TESTED and Approved, but they need to be used sensibly. Do not expose to extreme temperatures and protect from dryness. Keep Out Of The Reach Of Children!

Mastering Your Metabolism - Your Body's
Instruction Manual

Knowledge will empower you. And, we all know when empowered results are achieved.

'Mastering Your Metabolism-Your Body’s Instruction Manual’ is an easy-to-read, no-nonsense approach to the physiological aspects of nutrition, fitness and weight-management.

Whether you're an elite athlete, busy mom or dad , beginner, senior or all of the above, our reference manual is an invaluable resource to have in your fitness toolbox.

Mastering Your Metabolism is written in lay terms and filled with comical pictures, this-easy to-read, 12-chapter, 90-page book explains the balance and interrelationships between food and exercise.

We here at Functional Fitness pride ourselves in being fitness educators. If you believe in the concept of "empowerment through education," then our manual is for you.

Mastering Your Metabolism serves as an excellent "basic physiology 101" for all because it puts the basics of human physiology into easy-to-understand terms. Knowledge = Results!

Mastering Your Metabolism is the course curriculum we use in our weight management seminars in addition to being the foundation from which all of 1 on 1 personal training clients begin their fitness future.

A lot of you want to get fit but have idea where to start...especially with all the misinformation out there. Mastering Your Metabolism covers 12 of the most important topics and gives you a clear understanding and plan on how to live feel and look healthy happy and fit.

Chapters - Table of Contents

1. Basic Physiology
2. Digestion
3. Protein
4. Carbohydrate
5. Fat
6. Aerobic Exercise
7. Anaerobic Exercise
8. Vitamins
9. Minerals
10. Weight-Training
11. Stress
12. The Danger Zone

12 Week Exercise-Nutrition Daily Journal

If you’re going to train you’ve got to track!

Did you know… that people who successfully manage their weight (fat loss or muscle gain) keep records of their progress?

Did you know…that the world’s top athletes also keep records of their progress? Its part of their training

Did you know…these simple records become a huge source of inspiration?

By keeping an accurate journal there is no fooling yourself. A journal will allow you to develop positive lifestyle habits.

You will become acutely aware of your physical and mental progress.

The journal provides a way to monitor your progress to becoming a healthier, happier and yes better looking you.

The journal consists of two easy to use forms…a daily nutrition diary and an exercise-tracking log.

Much of your success will come from your consistent maintenance of your journal. It simple. Just enter your nutrition intake and your daily activity program, You’ll produce a daily “snapshot” of your physical progress…leading up to your success!

Remember, the most successful people keep accurate records.

Order your journal today!

Functionally Fit In Home Combination Kit

Can’t train with us here on the beach…then take us with you.

Our portable Functionally Fit In-Home Kit offers everything you need for fitness success at your home, office or gym. Our kit includes:

1-Daily Exercise and Nutrition Journal
1-Reference Manual-Mastering Your Metabolism
1-Full set (4 bands) of Functional Fitness Resistance Bands
1-Exercise Tutorial and Descriptions DVD
1-Four week Progressive Resistance Band/Bodyweight Workout Program

This item is great for beginners or any level of fitness. Achieve total body fitness and all of your fitness goals. Whether your goal is to get tight and fit, strengthen, explode your tennis game, add 20 yards to your golf game or simply to look and feel healthier, our In-Home Kit can help you achieve maximum results.